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My New Goal: Eugene Marathon in April!
New goal: training for Eugene Marathon on April 28th and using it to qualify for Boston next April. Post Script I did it! I qualified for Boston with a time of 3:39:22.
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Why Paleo diets belong in the Stone Age
Paul:Great post about silliness of the diet of the year club and bad side of meat-heavy diets. Nutrition research tells us to eat whole, primarily (or, for vegans, only) plant-based foods. And...
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The cult of protein
Originally posted on Sunshine and Slaughter: In the early 19th century in America, women couldn’t vote, slavery was legal, and blood-letting was a legitimate medical procedure. Around that time,...
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New Clinical Trial: Eat Like a Mediterranean!
A new clinical trial gives strong scientific proof that that the so-called Mediterranean Diet is the real thing. Tasty AND cuts your risk of cardiovascular incidents by 30%! NY Times Article New...
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Building a Better Muffin
I’m always trying to make recipes better. I find that there are lots and lots of wonderful recipes out there, but when it comes to baked goods, most people give up and succumb to the white flour, white...
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Mendocino Coast 50K
After a good night’s sleep, I awoke feeling okay. I ate my bagel with peanut butter, took a hot bath, and got dressed. We then headed off to the start which was less than 5 minutes by car. The weather...
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North Olympic Discovery Marathon
This past April was my birthday and one of the few advantages of aging is that every 5 years you enter a new age qualification bracket for entry into the Boston Marathon. Suffice it to say, I have been...
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Mount St Helens Training Run
Me and a few running friends decided to run around Mt St Helens as a training run for White River on Saturday, June 30, 2018. Here are a few photos from our 33 mile counter-clockwise circumnavigation...
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White River 50 Mile Endurance Run 2018
Faking a smile at Sun Top. Photo by Glenn Tachiyama. I somehow faked a smile for Glenn’s photo of me summiting the final climb of the race: Sun Top. That is, right after my true self was revealed to...
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